The Candida Albicans Diet - What to Eat to Get Rid of Yeast Infection

How a candida albicans diet can help prevent candidiasis and what foods to avoid that promote yeast overgrowth in your body.

Candida albicans diet has become quite popular as a way of preventing and treating yeast infection. Certain foods are recommended to prevent Candida albicans overgrowth and to cleanse the body of toxins that promote the growth of the Candida fungus.

To get a better idea on what comprises the Candida albicans diet and how it can help prevent Candidiasis, read the brief discussion below.

Features of the anti Candidiasis diet

The diet program for preventing and treating Candida infection is largely comprised of high-fiber foods. Fruits like bananas, berries, apples and oranges are good sources of fiber. Vegetables such as broccoli, cabbage and asparagus are also said to be highly effective in preventing yeast overgrowth. When cooking vegetables, it is better to steam the dish and not to overcook it. Common cooking ingredients like garlic, ginger and onions have also been found to be highly effective anti fungals.

Foods that contain protein are also part of the anti-Candidiasis diet. Nuts, eggs, fish and poultry are good sources of protein. These should be included in the daily diet of a person suffering from yeast infection or those prone to acquiring the infection. For people with Candidiasis, consuming a single serving of sugar-less yogurt will go a long way towards curing the infection.

Foods to avoid

The biggest culprit when it comes to promoting yeast overgrowth is sugar. Sweets and food with too much sugar should be avoided by those who have Candidiasis. Food with very high levels of carbohydrates should also be removed from the daily menu; and so are those with too many artificial ingredients.

Consumption of yeast-rich food like bread should be kept to a minimum or totally removed from the daily diet until the infection is cured or symptoms disappear. Certain dairy products, like cheese, are also not recommended to people with Candida infection. Drinking beer has also been identified as a factor that can make an already existing Candidiasis worse.

Water to cleanse the body

Drinking lots of water will help cleanse the body of toxins that exacerbate the infection. Clean water will also make the diet program work better. Drinking at least eight glasses of water a day is highly recommended to people with Candidiasis.

The Candida albicans diet has been proven to be effective in preventing yeast overgrowth. It can also cleanse the body and eliminate toxins and unhealthy elements that can promote the development of the infection.

by: Dean Forster
Source : www.articlesfactory.com

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