The Reality of Antioxidants and Aging

Most of us would give anything to turn back the clock and look young again. While the proverbial Fountain of Youth remains elusive, that certainly has not stopped individuals and companies from finding it or making one. Certainly you won't be able to stop time but the good news is, there are ways of slowing down the effects of aging on our skin. Find out what these are in this article.

Would you like to slow down the aging process? Wouldn't it be great if one of the anti-aging theories proved to be true? Has anyone actually found the Fountain of Youth? Well, research and studies have been conducted over and over again finding that antioxidants may work to slow down the aging process.

Here's the good news about antioxidants and aging: antioxidants can actually help slow down the effects of aging. By taking in foods rich in antioxidants and a high-quality antioxidant supplement, you may experience certain health benefits such as boosting of the immune system and slowing down of the aging process in one's skin, organs, and cells.

Antioxidants are naturally found in certain fruits and veggies. They have been proven to protect the human cells in the body from oxidative damage. They also provide a stronger resistance in the immune system for protection against flu, infections and viruses. Many of those consuming antioxidant-rich foods are those that have cancer. Another benefit is the reduction of cholesterol problems and heart disease. The risk of getting glaucoma and macular degeneration is nearly prevented. Of course, over all the body sees aging slowed down in every aspect.

Vitamins A, C and E are the main antioxidants found in natural food, as well as the minerals zinc, beta-carotene, selenium and all of the phytonutrient carotenoids. As we consume food and breathe oxygen, we suffer from more and more free radicals. The oxygen causes the free radicals to increase. As we get older, it is just harder and harder for our body to fight these free radicals. The free radicals multiply in our body and cause illnesses, disease and generally downgraded health. Antioxidants help to fight these free radicals, giving you a weapon to combat these free radicals from doing further damage to your body.

Antioxidants eliminate oxidation in people's bodies by working in the organs, cells, skin and tissues. The more phytonutrient carotenoids that you have in your body, the healthier you will be.

The biggest problem is that people just do not consume enough fruits and vegetables to get the amount of antioxidants that they need. Choosing a high quality supplement with all of the antioxidants to take daily is vital to getting the amount of important nutrients that your body and cells need to slow down the aging process.

The main list of antioxidant rich fruits and veggies are: tomatoes, berries, oranges, pink grapefruit, beets, red peppers, carrots, apricots, plums, peaches, papaya, red grapes, broccoli, spinach, greens, and Brussels sprouts

You should aim to get as many of these foods in your daily diet as possible. If you struggle to do so, then consider taking a high-quality antioxidant supplement.

Interested to know what supplement contains the highest content of antioxidants? The answer is....drum roll, please... acai supplements! Check out our siteto know more information about this nutrition-packed berry including health advantages, possible side effects, and acai berry reviews.

by : Travis Van Slooten

Source : www.articlesfactory.com

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The Truth about Antioxidants and Cancer

You've probably heard about the more common benefits of antioxidants such as its anti-aging effects but do you know that it can also fight one of the deadliest diseases around? Yes, I'm talking about cancer. Read on and find out what it is in the antioxidants that van combat this serious illness and know what foods have high antioxidants content.

A lot has been said about the wonders of antioxidants in our bodies. But are you aware that antioxidants and cancer also have a connection? It's true; antioxidants may save your life by preventing the development of serious illnesses in one's body including one of the most deadly - cancer.

Antioxidants are our bodies' first line of defense in slowing down the destructive action of free radicals, which are found inside the body and in the environment. When they reach high levels in the body, they can be harmful and may cause cancer. Antioxidants have the power to stop free radicals from multiplying and doing severe damage to our bodies.

Research has shown that a high level of antioxidants not only aid in cancer prevention, they also delay the growth of cancer cells already present in the body. Many cancer patients have taken to loading up on antioxidants to somehow slow down the damage cancer brings.

Fruits, vegetables, fish, some meats, nuts and grains and poultry all are packed full of beta-carotene, lutein, Vitamin A, C and E, as well as selenium and lycopene and other vital nutrients. They all work together in your body to get rid of free radicals and restore the cells, skin, tissues and organs back to normal. When you are not fighting against the free radicals, they will multiply in your body. Free radicals live by feeding off vital nutrients in your cells. This leads to cell damage. It is a process going in a vicious circle. When it continues for too long, the free radical damage can lead to cancer.

Antioxidants are the agents that will get rid of these free radicals that have multiplied in our bodies. But you may ask, "How does one develop a high level of free radicals?" While you can also get free radicals from outside pollutants like cigarette smoking, air pollution, and food chemicals, they can also be produced from just doing our day-to-day activities. Walking, sleeping, even the mere process of breathing can form free radicals within our system.

Regardless of whether you are worried about the free radicals in your system causing cancer or you are genetically disposed to get cancer, you should begin to consume a lot more fruits and vegetables, as well as other foods that are packed with them.

There's also another way of increasing your supply of antioxidants in the body without having to consume large amounts of fruits and leafy vegetables. This is by regularly taking a supplement that contains a high level of antioxidants, thereby boosting your body's immune system. A high-quality supplement, a diet that incorporates antioxidant-rich foods, and a healthy lifestyle is your perfect defense against cancer.

Want to know what antioxidant supplement is the best? The supplements that have the most antioxidants are acai supplements! Visit us to discover more about this nutrition-packed berry including health benefits, potential side effects, and acai berry reviews.

by : Travis Van Slooten

Source : www.articlesfactory.com

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